Challenge name                                                   Challenge date                                                                       

Weights for Warriors          March 1st - March 31st  2017

FOR TIME:

3 Mile run

50 Burpee pull-ups

7 Clean and jerks 155#/105#

40 Kettlebell box step-ups 1.5/1pood

8 Thrusters 125#/85#

***Participating Groups ***

(*10 or more registrations*)

Barnes Corner Fitness & CrossFit  www.bcf24.com

CrossFit Harford  www.crossfitharford.com

The Garage Fight Club