"CONTACT 22"

Hero Wod List

REMEMBER!

A "Virtual WOD" (workout of the day) is a specific workout that you can do, virtually, anywhere and anytime you please vs. at a specific time and location. Rules? There are NO rules! That's right! YOU make the rules! Scale the workouts as much as you want, perform them as a team, relays, whatever you choose. The main goal is to have fun while dedicating your time, sweat, and a piece of your soul for those who could use some help! These are honor system workouts...no leaderboard...no white board!

WOD 1

WOD 2

Screen Shot 2018-08-28 at 7.48.14 AM.png

Screen Shot 2018-08-15 at 8.04.39 AM.png

WOD 3

Screen Shot 2018-08-15 at 8.08.01 AM.png

WOD 4

Screen Shot 2018-08-15 at 8.14.13 AM.png

WOD 5

Screen Shot 2018-08-15 at 8.17.53 AM.png

WOD 6

Screen Shot 2018-08-15 at 8.21.27 AM.png

WOD 7

Screen Shot 2018-09-21 at 2.09.20 PM.png

WOD 8

Screen Shot 2018-08-05 at 12.27.30 PM.pn

WOD 9

WOD 10

Screen Shot 2018-08-15 at 8.28.28 AM.png

Screen Shot 2018-08-15 at 8.30.50 AM.png

WOD 11

Screen Shot 2018-09-10 at 3.29.44 PM.png

WOD 12

Screen Shot 2018-08-15 at 8.33.21 AM.png

WOD 13

Screen Shot 2018-08-15 at 8.35.52 AM.png

WOD 14

Screen Shot 2018-08-05 at 12.42.11 PM.pn

WOD 15

Screen Shot 2018-08-15 at 8.38.26 AM.png

WOD 16

Screen Shot 2018-08-15 at 8.41.02 AM.png

WOD 17

Screen Shot 2018-08-15 at 8.43.02 AM.png

WOD 18

Screen Shot 2018-08-05 at 12.47.17 PM.pn

WOD 19

Screen Shot 2018-08-15 at 8.45.47 AM.png

WOD 20

Screen Shot 2018-08-05 at 12.50.28 PM.pn

WOD 21

Screen Shot 2018-08-15 at 11.56.22 AM.pn

WOD 22

Screen Shot 2018-08-05 at 12.54.55 PM.pn

"Contact 22 Finale"

d30b6f9c9acc18e1d34a5408450ce83d_navy-se

*The Contact 22 Finale WOD incorporates one movement from each hero wod featured.*

Screen Shot 2018-10-25 at 1.06.40 PM.png