"CONTACT 22

Hero Wod List

A "Virtual WOD" (workout of the day) is a specific workout that you can do, virtually, anywhere and anytime you please vs. at a specific time and location. Rules? There are NO rules! That's right! YOU make the rules! Scale the workouts as much as you want, perform them as a team, relays, whatever you choose. The main goal is to have fun while dedicating your time, sweat, and a piece of your soul for those who could use some help! These are honor system workouts...no leaderboard...no white board!

WOD 1
 WOD 2
WOD 3
WOD 4
WOD 5
 WOD 6 
WOD 7
WOD 8
WOD 9
 WOD 10 
WOD 11
WOD 12
WOD 13
WOD 14
WOD 15
WOD 16
WOD 17
WOD 18
WOD 19
WOD 20

WOD 21

WOD 22
"Contact 22 Finale"

*The Contact 22 Finale WOD incorporates one movement from each hero wod featured.*