"CONTACT 22"
Hero Wod List
REMEMBER!
A "Virtual WOD" (workout of the day) is a specific workout that you can do, virtually, anywhere and anytime you please vs. at a specific time and location. Rules? There are NO rules! That's right! YOU make the rules! Scale the workouts as much as you want, perform them as a team, relays, whatever you choose. The main goal is to have fun while dedicating your time, sweat, and a piece of your soul for those who could use some help! These are honor system workouts...no leaderboard...no white board!
WOD 1
WOD 2


WOD 3

WOD 4

WOD 5

WOD 6

WOD 7

WOD 8

WOD 9
WOD 10


WOD 11

WOD 12

WOD 13

WOD 14

WOD 15

WOD 16

WOD 17

WOD 18

WOD 19

WOD 20

WOD 21

WOD 22

"Contact 22 Finale"


*The Contact 22 Finale WOD incorporates one movement from each hero wod featured.*
