Hero Wod List
A "Virtual WOD" (workout of the day) is a specific workout that you can do, virtually, anywhere and anytime you please vs. at a specific time and location. Rules? There are NO rules! That's right! YOU make the rules! Scale the workouts as much as you want, perform them as a team, relays, whatever you choose. The main goal is to have fun while dedicating your time, sweat, and a piece of your soul for those who could use some help! These are honor system workouts...no leaderboard...no white board!
"Contact 22 Finale"
*The Contact 22 Finale WOD incorporates one movement from each hero wod featured.*