A "Virtual WOD" (workout of the day) is a specific workout that you can do, virtually, anywhere and anytime you please vs. at a specific time and location. Rules? There are NO rules! That's right! YOU make the rules! Scale the workouts as much as you want, perform them as a team, relays, whatever you choose. The main goal is to have fun while dedicating your time, sweat, and a piece of your soul for those who could use some help! These are honor system workouts...no leaderboard...no white board. We will be hosting various "Virtual" Challenges throughout the year to promote community, health and wellness.  You participation supports no-profit charities while also raising awareness.  THANK YOU FOR JOINING US!

What is a Virtual Wod?

Featured Challenge


22 Hero Wods Challenge

**September,1- October 31, 2018**

     According to staggering statistics, studies have estimated that every day, 22 combat veterans take their own lives as a result of invisible wounds left by combat.  We hope you will join us in the CONTACT 22 challenge as a way to support and raise awareness to veteran suicide and mental health disorders.  THE TIME IS NOW!                                      

A minimum of $5.00 of every registration fee will be donated to The Chris Kyle Frog foundation.  

Lets Get Started!

First...decide what challenge you're ready to commit to from the list below:


**Complete all Contact 22 Hero Wods from the list PLUS the Contact 22 finale Wod in 22 days**

(Any 22 day time frame from September 1st - Oct. 31st)


**Complete all Contact 22 Hero Wods from the list  PLUS the Contact 22 finale Wod in 2 months**

(Any time frame from September 1st - Oct. 31st)


**Complete any 2 Contact 22 Hero Wods from the list PLUS the Contact 22 finale Wod in 2 weeks**

(Any time frame from September 1st - Oct. 31st)

***Click Here ! for full list of "Contact 22 Hero Wods

**Groups of 10 or more will will receive this 3x6' banner to hang in your preferred location! 

See FAQ tab on tool bar for details

*Click the Sign Up ! Tab on             the tool bar to Register !!

Registration CLOSES October 17,2018

**Challenge Event is $30.00 and includes a T-Shirt or Tank

A minimum of $5.00 per every challenge fee will be donated to www.chriskylefrogfoundation.com

*If you would like to make a larger donation, you can do so on www.chriskylefrogfoundation.org

     The Chris Kyle Frog Foundation (CKFF) was founded by Taya Kyle to honor the life and legacy of her husband, “American Sniper” Chris Kyle. Taya and the CKFF team are fulfilling Chris’ vision of serving the marriages of those who serve us through the development and delivery of life-changing, impactful programs and services to service couples across the U.S.

     Some jobs are simply more challenging than others and those jobs demand greater sacrifice and service. Too often the family support network for those serving our country – either as a member of our armed services or as a first responder – can be overlooked or forgotten. As a nation, we are beginning to discuss and understand how a life of service and sacrifice can negatively contribute to frayed marriages and fractured families. Together our work is creating a positive effect for those families by providing much needed support. At CKFF, we do not believe serving your country or your community should mean sacrificing your family.

Cavemantraining the unconventional training community is a proud sponsor of Virtual WOD Challenges


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